Names+of+examples,+empirical+formulas,+structural+formulas+and+basic+subunits+of+each+topic.

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Some examples of healthy foods containing complex carbohydrates: ===
 * Spinach || Whole Barley || Grapefruit ||
 * Turnip Greens || Buckwheat || Apples ||
 * Lettuce || Buckwheat bread || Prunes ||
 * Water Cress || Oat bran bread || Apricots, Dried ||
 * Zucchini || Oatmeal || Pears ||
 * Asparagus || Oat bran cereal || Plums ||
 * Artichokes || Museli || Strawberries ||
 * Okra || Wild rice || Oranges ||
 * Cabbage || Brown rice || Yams ||
 * Celery || Multi-grain bread || Carrots ||
 * Cucumbers || Pinto beans || Potatoes ||
 * Dill Pickles || Yogurt, low fat || Soybeans ||
 * Radishes || Skim milk || Lentils ||
 * Broccoli || Navy beans || Garbanzo beans ||
 * Brussels Sprouts || Cauliflower || Kidney beans ||
 * Eggplant || Soy milk || Lentils ||
 * Onions || Whole meal spelt bread || Split peas ||


 * [[image:http://chemed.chem.purdue.edu/genchem/topicreview/bp/1biochem/graphics/30.gif width="119" height="83"]] ||  || [[image:http://chemed.chem.purdue.edu/genchem/topicreview/bp/1biochem/graphics/31.gif width="108" height="79"]] ||
 * D-Glyceraldehyde ||  || L-Glyceraldehyde ||

This is the glucose structure. This is the fructose structure.